Welcome to January 2023, the month when we all feel pressure to pick and enforce a New Years...
The American Heart Association (AHA) recommends that adults get at least 150 minutes of moderate...
Have you ever thought about doing yoga but have doubts about starting? In this blog, I will explain...
First, let’s talk about some of the benefits of walking! Walking is a form of exercise available to...
It has become human nature to wait until an injury occurs before we make changes to allow it to...
Circuit training is a term used to describe several different workout methods involving a rotation...
Wonder why your lower legs hurt after you run, walk, or jog? Most likely, this pain is medial...
80% of US working Americans say they don’t drink enough water to meet their needs. This is...
On a warm sunny day, what better to do than go outside and enjoy the sunshine? Being outdoors is a...