Juggling life from day to day can be a struggle and often produces unwanted stress. Because we feel the need to prioritize every other area of life, taking time to focus on ourselves gets put on the backburner.  Below are a few self-care suggestions that may surprise you. Pick a few to try, even if it’s just one a day.  

Organization and Preparation 

• Set specific, achievable goals
• Identify barriers or obstacles and brainstorm solutions
• Track your progress
• Create to do lists and check things off as you complete them
• Limit your distractions and remain focused
• Keep your environment as clean and simple as possible

Strategies for Time Management 

• Create a daily planner
• Give each task a time limit
• Set reminders for your tasks
• Be willing to accept helpful feedback from others
• Enlist a support person if things aren’t improving  

Attend to Self-Care 

• Eat healthy, regular meals
• Engage in daily exercise/physical activity
• Drink plenty of water
• Practice good sleep hygiene
• Sit in the sunshine and soak up the vitamin D
• Make time to be around people who energize you

Accountability and Maintenance 

• Find an accountability partner
• Seek feedback regularly from colleagues
• Celebrate accomplishments
• Create a reward system for yourself to help you stay motivated

If you’re interested in more information on our services or would like to speak with our behavioral therapist, don’t hesitate to get in touch at contactus@viarohealth.com or call (608) 668-2103.