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“Hygge is about an atmosphere and experience, rather than about things. It is about being with the people we love. A feeling of home.” - Meik Wiking, author of The Little Book of Hygge
23 January 2024
When the leaves start to change color and the air turns crisp, you can practically smell the pumpkin spice lattes brewing. But after that first snowfall, that craving changes to peppermint. And the thought of drinking a hot peppermint latte in the summer? Quite terrible.
2 January 2024
It’s that time of year; the holidays are over, and you realize you’ve gained a few pounds. You make a resolution to get back in shape as you dream about warmer weather and wearing shorts—so you join ViaroFit and plan to go six days a week. Does this sound familiar?
19 December 2023
Upstreamist. I learned that new word just today. I was surprised and disappointed that I was not already using it. It’s not one of the many words I learn at Kwik Trip while pumping gas, or in my email from Merriam-Webster. I came upon it while I was reflecting on what successes we could claim as we…
14 December 2023
The year end brings lots of emotion and often motivation for a resolution. It can be filled with goals like going to the gym more or eating fewer desserts. It’s no secret—they usually don’t last long. Instead of a resolution, try viewing health through a different lens, like a kaleidoscope;…
5 December 2023
Imagine it’s a crisp December day and white sugary snow has blanketed the ground outside your kitchen window. The oven provides warmth to your house and the thought of adding sweet buttery smells sound lovely and inviting. You say to yourself, “Today is a perfect day to make and decorate holiday…
30 November 2023
When people say, “look on the bright side,” or “on a more positive note,” it’s hard not to roll your eyes. Sometimes the positive feels like it doesn’t matter. It’s the horrible stuff happening right now that you can’t get off your mind, and it feels like your only choice is to rant. Once you were…
21 November 2023
Thanksgiving is a wonderful holiday when families spend time together, passing along meaningful traditions from generation to generation. What does your Thanksgiving look like? Is a big part of it about your meal? As you fill your table with pickles, olives, and other tempting appetizers and sides,…
16 November 2023
Whether you’re drinking to celebrate your team’s win or to ease the stress of just watching the game, football is often paired with a few too many drinks. Be it the tailgate, watching the game at a bar, or the game day party, a bloody, a beer, or a fun cocktail are likely to be included in the…